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Here are the 20 healthiest fruits on earth. A few studies have found it to be effective, though a large review study found that it did not have a significant effect on blood lipid levels (Nevertheless, hibiscus tea has been shown to have a positive effect on high blood pressure.In fact, many studies have found that hibiscus tea reduced high blood pressure, although most studies were not high quality (What’s more, another study found that taking hibiscus tea extract for six weeks significantly decreased oxidative stress in male soccer players (Be sure to avoid drinking hibiscus tea if you’re taking hydrochlorothiazide, a diuretic medication, as the two may interact with each other.
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Are Fruit Teas Good for You?
Home In a small study in 28 people who drank either barley tea or lemon balm tea for six weeks, the lemon balm tea group had improved elasticity of the arteries. Nutrition Healthline Media does not provide medical advice, diagnosis, or treatment. Ginger What are the best teas for health? Stay in your living room and still spike your heart rate. Yet, despite their name, herbal teas are not true teas at all. Each product we feature has been independently selected and reviewed by our editorial team.
The researchers suggested that this might be why drinking tea is associated with higher bone density.Moreover, preliminary evidence shows that rooibos tea may help prevent heart disease.One study found that rooibos tea inhibited an enzyme that causes blood vessels to constrict, similarly to how a common blood pressure medication does (Also, another study found that drinking six cups of rooibos tea daily for six weeks lowered blood levels of “bad” LDL cholesterol and fat, while increasing “good” HDL cholesterol (Much more research is needed to confirm these effects and discover any further benefits. October 18, 2019 © 2005-2020 Healthline Media a Red Ventures Company. However, not all fruits are created equal.