I am on my 9th day doing one meal a day eating whatever I want until I am full.
Did you know this about Herschel Walker? He performs 750-1,000 push-ups daily. It's understandable, too. )That means all your calories for the day will be consumed in one meal.Well, depending on you, there might be a few things.Before we discuss them, listen to the quick 2 minute video below where Herschel Walker talks about the diet.Chances are you’ll feel a little sluggish and tired after eating.However, once it digests, you’ll feel fine and full of energy.Also, eating such a big meal can be difficult for some people.Maybe you should give it a shot to see what happens.In order for this to work, you’ll still need to be in a caloric deficit.But since you’ll be eating a HUGE meal, it won’t even feel like you’re on a diet.To lose weight, you must be in a daily caloric deficit.To figure yours out, simply multiply your desired weight by 10.One thing that makes this diet easy is being able to eat your favorite foods.Protein helps maintain muscle when dieting, and healthy fats keep I’d eat the same thing almost every day just to make life easier.Each item on the list was weighed to ensure I ate exactly 1700 calories.At the beginning, I couldn’t help but think negatively.Good thing I didn’t let my mind get the best of me.As the days went by, fat was melting off my body at SCARY rates.I don’t think I’ve ever been more surprised or amazed in my entire life.With all the nonsense advice the food and fitness industry has been feeding me my whole life (pun intended), the LAST thing I would’ve expected was to burn fat by eating a HUGE meal that contained ice cream.By now, I’m sure you’re wondering how and why this diet works.One of the main reasons is because you’re in a caloric deficit.People have gone to great lengths to proof that calories are ALL that matter.But what makes the Herschel Walker diet better than any other diet?Whenever you eat, it’s impossible for your body to use Carbohydrates are the WORSE because they spike the hell out of your insulin!It’s the reason why low-carb diets are so effective for losing weight.You substitute all carbohydrates for protein and fat.Not as much as carbs, but if your goal is fat loss, you don’t want them spiked at all!This is why eating just once per day melts fat at such a fast rate.You supply your body energy all day and don’t allow it to use stored fat as energy.Remember, you can still lose weight eating 6-8 small meals.Many people have followed this approach and lost a ton of weight.If you want to munch on food all day like a chipmunk, go for it.But to burn fat as FAST AS POSSIBLE, the Herschel Walker diet is the way to go.Well, what if you could get all your eating done for the day in one meal?You can eat your meal at any time when doing the Herschel Walker diet.This allows the longest period of time without your insulin levels being spiked.Besides the MASSIVE amount of fat I lost, I was able to focus on other things.Between college and my full-time job, I had a busy schedule like Herschel Walker.The only thing I’d drink before meal time was black coffee and ice cold water.If it doesn’t have calories, it won’t spike your insulin.You’ll notice a decrease in appetite after a few days on the herschel walker diet because you’ll Supposedly, it’s because you break the cycle of eating all the time.Not sure if that’s correct, it’s just what I heard.The LAST thing I thought about after my big meal was food.And after my morning coffee and plenty of cold water, I made it to 1pm with no problem.However, I’ll admit there were times in the beginning where I’d get hungry late at night.In other words, if you usually eat at 8pm, your mind and body will be expecting food tonight at 8pm.Did I exercise when doing the Herschel Walker diet?I should’ve done some weight training, but I didn’t.You can do a stronger and tougher cardio than walking to get even quicker results.I wasn’t aware of how effective it was while on this diet.But, if you want to expedite your progress as much as possible, you might want to do more than walking.With as good as this diet works, you’ll be more than fine with only walking.I’m just giving you all the ideas that are popping into my head.You can take it a step further and combine this diet with I can only imagine how FAST someone would burn fat if they combined Herschel Walker’s diet, jumping rope, and the steak and eggs diet.
In a new YouTube video, Fitness vlogger Joe Delaney tries the OMAD—one meal a day—diet for one week to see what effect it has on his body. I can do cardio w/out taking breaks. He’s been an advocate of the one meal per day idea for many years now.I like how OMAD make me feel more positive and energy is steady throughout the day.
SEALgrinderPT audios and ebooks have been downloaded in 20 different countries around the globe. And thats just 2-3 times per week.My goal is to do OMAD mon-fri only. I saw they struggled to get full depth on bodyweight squats. Herschel Walkers workout was simple. He did this consistently every day without failure.Even if he was traveling he would still do his famous workout. Other than that — he completely built his body — by using the resistance of his own bodyweight. Add weight training in the AM.
He continues to train hard and meet challenges head on.Today, he is one of the most sought after mental conditioning coaches in the world.
Herschel Walker has been doing it for over 20 years and he’s fine.What I can tell you is that I’ve never heard of something bad happening to someone who eats once per day.Remember to make sure you stay at a caloric deficit.They’ll claim they’re eating at a deficit, but they’re really not.If you’re not losing weight, there’s only one reason why:You must measure your food to get the BEST and FASTEST results.If you like it and it makes life easier, do it as long as you want.But, you might find it interferes with your social life unless you plan ahead.I recommend doing it at least until you lose all the fat you want.Thanks to the Herschel Walker diet, my boys’ trip was a success! Delivered online, directly to you. If everyone would do this their would be NO Dad Bods and we could kill obesity, diabetes and drug pushing doctors. For them getting fit is a matter of survival of the fittest. Get up early every morning and dont quit till you finish your goal. Herschel Walker is one of the greatest American football players to every walk on a playing field. Thanks for sharing this article. April 16, 2012 Written by Chad Wesley Smith Herschel Walker powered his muscular, 6-1 225 frame to World Class times of 10.23 in the 100m and 6.23 in the 55m in 1982.. A few nights ago, I watched a special on ESPN about Herschel Walker. BLAZING FAST! When I tried benching for the first time in 3 years I was able to do a lot more than expected and I could barbell a very decent weight. Not watching the carbs as yet. At any age. 1,500 Push Ups Every Day.”Herschel Walker looked liked he lifted weights every day.He was built like Arnold Schwarzenegger. Just trying it out to see if there is something to this and if it will work for me. Herschel Walker on The Dan Patrick Show (Full Interview) 06/19/2015 - Duration: 21:59. The holdings of Herschel Walker Enterprises include chicken-based food distribution company called Renaissance Man that employees more than 60,000 people … 21:59. The results were amazing.