Hoki fillets in a traditional Thai red curry sauce served with jasmine rice . Oct 7, 2016 - This fragrant Thai curry uses fresh Sealord hoki fillets, green beans and plenty of coriander to create a light and zingy meal In a separate bowl, combine the remainder of the freshly grated coconut, turmeric, fish sauce, chilli and honey. https://www.gourmettraveller.com.au/.../fish-curry-recipes-17516 Unfortunately, it is one of those over fished varieties thanks to the corporate giant McDonalds. Now, though I may feel sad I can not control Pras who is like every other mallu, an ardent seafood lover. Instead of grating the coconut, I used a blender to process the coconut flesh with water. To give the fillets extra texture and crunch, I used freshly grated coconut for the crumb base and paste. If you've tried out a recipe from here, I'm dying to hear how it turned out. In my continued quest for lean and clean eating and food experimentation, I decided to forego my usual salmon fillets and selected fresh Hoki instead; complementing the fish fillets with some basic Asian styled spices to create this low fat and healthy curry sauce. Sprinkle ¼ cup of the freshly grated coconut flakes to cover the base of a casserole dish. Hoki Fish Curry - no coconut Hoki fish is a part of the backbone of the NZ fishing industry. Serves: 4.
The stock is not essential - water is fine. Add the fresh coconut milk and garnish with some shredded basil leaves. Thank you for visiting my blog.
I do hope that you do like the content and recipes. Bake the fish for approximately 15-20 minutes in a pre-heated 180-degree oven. Another healthy and low fat way to cook Hoki Fillets is to braise the fish in a tomato based sauce. Do let me know what you think. Prep time: 10 mins. Spread the paste across the top of the Hoki fillets. Look for fish with the blue tick MSC logo for the most sustainable sources.
Try this simple, healthy and delicious Hoki fish curry. Now, though I may feel sad I can not control Pras who is like every other mallu, an ardent seafood lover. Hoki is a long, sleek white fish found in New Zealand and Australian waters. Desiccated coconut flakes can be substituted for freshly grated coconut. Do come back. Jan 26, 2018 - In my continued quest for lean and clean eating and food experimentation, I decided to forego my usual salmon fillets and selected fresh Hoki instead; complementing the fish fillets with some basic Asian styled spices to create this low fat and healthy curry sauce. Hoki Red Curry. Posting it here for safe keeping. Unfortunately, it is one of those over fished varieties thanks to the corporate giant McDonalds. To give the fillets extra texture and crunch, I used freshly grated coconut for the crumb base and paste. To give the fillets extra texture and crunch, I used f… Sep 13, 2016 - Want to spice things up in the kitchen? This was easy and tasty. It provided me with instant Excess Coconut Milk and Coconut Flakes can be frozen for later use in other recipes.
Ingredients. We had bought 500g of this beautiful fillet of hoki when we had gone to the super market and since I could not think of eating another sandwich (we've been eating a lot of bread these last few days), I decided to give it a go in fish curry.Welcome to my blog where you will predominantly find recipes of food that I am passionate about and some of my random passing thoughts Description. Hoki fish is a part of the backbone of the NZ fishing industry. Recipes; Everyday Meals; Hoki Red Curry; Everyday Meals. Recipe found at lifestylefood.com.au There is a video there of Neil Perry making this dish. Cook time: 15 mins. I made it with hoki fillets but any mild white boneless fish pieces would be good. Layer the Hoki fillets on top of the coconut flakes in the casserole dish. This recipe can be found at In my continued quest for lean and clean eating and food experimentation, I decided to forego my usual salmon fillets and selected fresh Hoki instead; complementing the fish fillets with some basic Asian styled spices to create this low fat and healthy curry sauce.