By Abigail Fawcett 17% Salt 9.3g Monkfish recipes A unique, firm-textured and meaty white fish, monkfish has an extraordinary appearance, with a flattened head, tapering body and mottled-brown, glossy skin. 2% Protein 11.4g 1%
Calories Fibre
1.3g 22% https://www.jamieoliver.com/recipes/fish-recipes/sri-lankan-style-monkfish-curry Protein Find your new favourite fish dish here. 30.6g 12% © 2020 Jamie Oliver Enterprises Limited Sugars 20% Tap For Ingredients https://www.greatbritishchefs.com/ingredients/monkfish-tail-recipes 2% 2.4g 57.3g -
Calories Saturates
Salt Fat
A beautiful selection of the best fish dishes. How about a Fantastic fish tikka curry, or Summer salmon salad? 11.8g https://www.jamieoliver.com/recipes/fish-recipes/chargrilled-monkfish-kebabs By Abigail Fawcett
By Jamie Oliver 0.1g © 2020 Jamie Oliver Enterprises Limited
22%
© 2020 Jamie Oliver Enterprises Limited Fat Saturates
Provençal bourride (fish stew with aïoli) Not your ordinary fish stew – this French-style dish is made …